Hatha yoga

2h 46m

Impact "Asanas" per person is very difficult and diverse Each pose is designed to strengthen the activities of certain endocrine glands, nerve plexus and the central nervous system, to improve their blood supply

In transition from one "asanas" to another body fully relax, to give him good rest

Yoga differs from other systems of physical culture that combines every exercise with deep breathing There is a set of breathing exercises yogis Physical fitness is the Yogi great interest to scholars of all countries, t to clearly demonstrates the true the inexhaustible possibilities of human organism

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